Everyone has that aggravating friend who can eat anything they want and as much as they want and never puts on weight.
If you're anything like me, you probably blame genetics. However…
According to recent study, it's most likely something completely different that YOU CAN CHANGE TODAY and is UNDER YOUR CONTROL.
Well, it appears that we can all become those obnoxious individuals who can eat whatever they want without gaining weight. :-)
Reasons why some people can eat everything they want without ever gaining weight
If you used to have no trouble controlling your weight but suddenly found that diets "stopped working," you should read this article to learn why.
=> What causes your metabolism to "slow down" [and how to IMMEDIATELY Correct it]
This will change the way you perceive "skinny" genes and all of your friends who seem to eat anything they want and maintain their slender figures.
The real story behind "thin" genes
What's best is that YOU can also be one of those folks. Genetics have nothing to do with it. It only requires a few minor adjustments to the items you eat and how you combine them. The information is available on this page.
You are correct if you think it's more difficult for you to lose weight now than it used to be. Yet, it is NOT because you are aging. In reality, it can occur at any age, and the explanation for why is right here on this website.
The good news is that you can start undoing it right away by making a few easy changes to your diet and food combinations.
You don't even need to "diet" to start seeing results because you're just altering how your body metabolizes the things you're eating! This link has further information:
Why "diets" quit working, link (and how to fix it immediately)
Making someone drink 3/4 cup of heavy cream is a very reproducible technique to raise their endotoxin levels in studies.
One hour after consuming some saturated fat-rich cream, all endotoxin damage markers explode.
In fact, EVERY MEAL that contains a lot of saturated fat has the potential to have this kind of endotoxin effect.
Endotoxins, which arise from your gut bacteria, are linked to inflammatory conditions like arthritis, atherogenesis, and depression as well as insulin resistance and weight gain. You want to protect as much as you can.
prevent your body from being exposed to endotoxins.
Should you then abstain from saturated fats like the plague? Are all those Paleo advocates mistaken?
No.
Just ensuring that you consume fruit or fruit juice will help reduce the production of endotoxins and the harm that they can bring.
Add some orange slices to your bacon and eggs.
A cheesecake treat? Add some blueberries on top as well.
Simple as pie.
In conclusion, you should read Brad Pilon's book if you're having trouble losing weight and want a ton of tips to make you slim down more quickly and feel better all day.
new publication titled Good Belly, Bad Belly. In it, Brad demonstrates how certain meals strong in polyphenols can aid in weight loss by shielding you from the harmful effects of endotoxins.
Pre-Release Special Price: Nice Belly Poor Belly
Did you know that apple cider can help you lose weight? ...
And I'm not talking about apple cider vinegar (ugh!)
I'm referring to delectable apple cider.
In the US and Canada, apple cider is essentially unfiltered non-alcoholic apple juice that still contains some apple pulp. Cider doesn't go through filtration so it has two to four
than the subpar apple juice you get at the grocery store in something called "polyphenols."
I'll explain why it is fantastic news for you.
For starters, apple polyphenols have been examined for their potential to help people lose weight and have been discovered to prevent the production of new body fat (especially your belly fat).
Even though that sounds incredible, it gets better...
A few glasses of apple cider every day can help stop the buildup of endotoxins and the harm they pose to your body.
Endotoxins, which arise from your gut bacteria, are linked to inflammatory conditions like arthritis, atherogenesis, and depression as well as insulin resistance and weight gain. You should take all reasonable precautions to prevent endotoxins from entering your body.
Endotoxin levels rise when you consume a lot of refined sugar or saturated fat... Polyphenols can stop this increase.
The bottom line is that you should check out Brad Pilon's brand-new book, Good Belly, Bad Belly, if you want a ton of tips to instantly enhance your gut health so you can lose weight more quickly and feel better all day long. Brad demonstrates in it how some meals strong in polyphenols can aid in weight loss by shielding you from the harmful effects of endotoxins.
Pre-Release Special Price: Both Good and Bad Belly
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