Here, I'm speaking in all seriousness.
If kale tastes awful to you,
Forcing oneself to consume it is the worst thing you can do.
Yes, kale contains a lot of nutrients.
...However, there are other foods that taste much better and actually have more nutrients than kale.
My friend Drew Canole will list 11 foods that are better for you than kale on the following page.
It will then simply remain still.
which will cause you to feel sick!
and exacerbate your bloating and gas!
This one might work for you if neither of those do.
Avoid kale if you don't like the flavor.
>> Compared to kale, THIS meal is 78 TIMES more potent (10 others also!).
Avoid kale if you have digestive problems.
A food high in fiber is kale.
Which would be advantageous for most people.
But if you already experience digestive issues...
such as experiencing bloating, gas, diarrhea, or just a stomach ache...
You'll feel that soluble fiber in kale in your stomach.
Raw kale contains a substance known as progoitrin.
Your thyroid cannot properly function because progoitrin prevents it from absorbing iodine.
which may result in serious health issues.
In one instance, an 88-year-old woman overate and entered a coma!
She was consuming the same amount of kale as three pounds per day, just to be clear.
But it might be best to just avoid kale (at least raw) if you already have thyroid problems.
One of the healthiest things you can eat is kale.
But if you fit into one of the following 3 categories...
Never would I eat kale.
(I would swap it out for this food to get results sooner)
The first category of people is this:
Avoid kale if you have thyroid problems.
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