You deserve to know exactly how much protein SCIENCE says you need before gulping down another chicken breast or a pricey protein drink... => How much protein should you consume? [...a TRUE response...]
It's great to have access to a fact-based recommendation because there are so many myths about protein needs.
...
The plot basically goes like this... Consume extra protein. Muscles that are slim and toned. It's preferable to be nude.
The truth is that we've been duped into thinking things like: - You must consume high protein foods with every meal
Every two to three hours, you must eat protein. Only complete proteins are suitable sources.
And what typically occurs is that we become imprisoned in something known as...
Protein Shame
Because of this, you can find yourself worrying about getting "enough protein" or making sure you eat protein within 30 minutes of working out. So you overindulge in pricey protein powders. Meals are carried around in plastic containers. Or you stress about ordering a dish with protein when dining out.
You see, protein is crucial.
Yet, you don't want it to rule your life!
The secret to overcoming protein guilt is to comprehend the data as revealed by reliable scientific study.
In fact, How Much Protein is a ground-breaking book that reveals just that.
This fast book is a must-read if you want to know exactly how much protein you need to consume each day.
Recommended Reading: Amount of Protein
Do you want to know the "Magic Number" formula, which indicates how much protein you should consume each day?
Then you should read this book without a doubt. (Page 54 contains the formula)
I read it for the first time a few months ago and have since read it a few more times.
And I learned a ton of helpful protein methods, ideas, and information, like... * The "Got Milk" Effect, which explains why you might only need a half-glass of milk to meet your daily protein requirements?
The Gas Reducer approach describes why protein mismanagement causes upset stomach and makes you "gassy," and how to prevent it. The Fed Fallacy shows why following the suggested amounts of protein from government agencies, like AMDA or RDA, is wholly incorrect.
* Fat-Burn The Upside Down Protein Pyramid study, in which participants who consumed LESS protein built MORE muscle, exposes the disheartening reality that you can actually burn fewer calories when you increase your daily protein intake.
* The computation of the "Protein Ceiling," which displays the REAL amount of protein that your body can truly absorb in one sitting... The Switchback Effect, which would indicate that lifting weights ACTUALLY REDUCES your requirement for protein? (Page 102)
These were but a few of my favorites, which you ought to investigate when you pick up the book. It's a very fascinating book to read. Enjoy…
Link: Protein Intake
Recall the "Got Milk" commercials?
It presents milk as a miraculous beverage that can transform you into your favorite athlete.
The calcium is a factor in the attraction. Yet they also attribute a lot of the superpowers of milk to protein.
Protein is now unquestionably important. In actuality, its significance increases with age. However…
Another nutrient that the food industry has appropriated and used as a hype-driven marketing weapon is protein. Which means that the majority of what you hear is more myth than reality.
regarding this crucial vitamin.
I highly recommend the book How Much Protein if you want the genuine facts about how much protein you need, when is the optimum time to eat it, and what kinds of protein are best.
It reads quickly and is a true page turner. Also, based on every single published scientific study on protein, it provides you with the plain truth. I'm not sure about you, but Nevertheless, I lack the time to conduct all of that research myself.
This is the link: Amount of Protein
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